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jenny sansouci “Ritu is like a ray of sunlight! Her dedication to personal growth and to helping others live happier lives is inspiring. Her positive energy is contagious, and I always feel more hopeful and uplifted after spending time with her.”

Jenny Sansouci
-Publisher, HealthyCrush.com

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aging parents - regret in 30s
Spirituality

Mother’s Day Challenge to make your mom happy

Happy Mother’s Day!!! It’s a day filled with a lot of love and I hope you are feeling the love vibes and getting all gooshy and teary, like me. My spiritual teacher, Sri Swami Vishwananda says, “You can’t attain the Divine if you can’t be grateful to your mother.” Mothers are such givers. They are constantly giving. Like for example, I’ll tell you about my Mother’s Day gift this year. I couldn’t give my Mum a gift but for the first time in 18 years, I get to spend the day with her, like physically being in the same place. Even though …

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3 steps to happiness
Spirituality

3 steps to Happiness

The founder of the Hale Clinic, who is also my Atma Kriya Yoga teacher, Teresa said this to me once, and I take it as 3 simple steps to happiness. Surrender Trust Ask for Grace She said – when working towards something, do your best and then surrender the result to the divine or to love, spirit, god whatever you relate to more. Trust that there is a spiritual masterplan in place and the outcome should be just as it is meant to be, even if it makes no sense to you now. And always ask for Grace. Ask for …

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sri swami vishwananda giving darshan in germany
Spirituality

700 words that will change your idea about God

My spiritual teacher, my Guruji, Sri Swami Vishwananda said this amazing thing on Twitter today. I feel like he read my mind, even though he is in South Africa at the moment, because I needed to hear this exact thing today. I’ve had one of those days when you just wake up sad and even though everything in life is just as it should be, there is a sense of loss that you just can’t shake. I’ll tell you the story why. Crossroads in your career I’m at a crossroads in my career. For 7 years, I have had a …

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heartbreak
Quarter Life Crisis

Karma in Romantic Relationships

Have you ever been through a breakup? No matter how you feel about your breakup and the relationship you had before it broke up, let me tell you something. Your relationships create Karma. All relationships create Karma. There is a very good chance that you are with the person you are with now (or were with last) because of some Karma that you had to work out with him. I can only speak from experience so here’s my story. So, I once dated a guy. He was a really good guy and I loved him a lot. It was the kind of love …

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alison monday founder of tiny blue orange
Quarter Life Crisis

How to add Personality to your Brand tips from Alison Monday

Lifester Expert interview series is back with Alison Monday, the founder and driver behind Tinyblueorange.com. This website is where I go when I need to feel light, get inspired and learn something at the same time. I’m so honoured to be able to interview Alison because I admire her. It’s like a bit of an internet crush. And this interview was my way to secretly ask her all my burning questions. I actually told her that in my pitch email, seriously. This is secretly my chance to ask you all the questions I’ve been dying to know the answers to …

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ABC Always be Creating.jpg
Spirituality

The connection between Creativity and Spirituality

How to be creative all the time and how creativity is a spiritual thing. Creation is such a massive thing, I mean, just think about what has created the UNIVERSE!! Huge, right? And yes, we can be creative and bring new and interesting things into the world, but maybe, we are simply channeling the same massive creative energy that made the universe when we create stuff. Chew on that. And watch this video. Comment below and let me know How You Do Your Creative Thing! What are your thoughts? Can you share one tip to be more creative? Love you, …

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