3 steps to Happiness


The founder of the Hale Clinic, who is also my Atma Kriya Yoga teacher, Teresa said this to me once, and I take it as 3 simple steps to happiness.

  1. Surrender
  2. Trust
  3. Ask for Grace

She said – when working towards something, do your best and then surrender the result to the divine or to love, spirit, god whatever you relate to more.

Trust that there is a spiritual masterplan in place and the outcome should be just as it is meant to be, even if it makes no sense to you now.

And always ask for Grace. Ask for Grace to help you to surrender. Ask for Grace to help you to love more and to open your heart.

Originally posted on my London blog.

Author: Ritu

Ritu is an Atma Kriya Yoga and meditation teacher. A long time blogger and writer, she writes about personal development, spirituality, and meditation.

Blog Updates
Subscribe & get a free gift!

Leave a Reply

Your email address will not be published. Required fields are marked *