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What’s your personal Mantra?

Everyone has one. Do you know what your personal mantra is? Unfortunately for many of us women, our personal mantra is, “I’ll be happy when I am thin/earn more money/have that handbag/have a boyfriend” and the list goes on and on. And I’m sad to say that is inevitable. The mind is constantly chanting a
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A quote about courage

Let me introduce you to an incredible blog that inspires and impresses me every-single-time-I-read-it. Behold, HealthyCrush.com by Jenny Sansouci. I’ve known Jenny for seven years and I’ve watched from far away as she transformed from a colleague at a dot com we worked together at, to the publisher of a major health blog and a professional blogger.
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3 Tips for New Yoga Teachers to Find Perfect Students

As most of you know, I’m a new Atma Kriya Yoga teacher. What is Atma Kriya Yoga? It is an incredible meditation technique that transforms you and helps you to learn to give yourself a lot of love. That’s the biggest benefit of Atma Kriya Yoga (AKY) in my experience and that simple little thing,
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