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Commute Meditation Workshop in Manly, Australia

On September 14, 2014, I held the first Commute Meditation workshop in Manly, Australia. It was an incredible experience for me as the teacher and for the students as well. Some of us in the room we experienced meditators, some were brand new to it and we all were excited to learn this type of
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A meditation to ask for guidance from the universe

I have written about the absolute importance of being able to read the signs from the Universe and how that can literally change the course of your life. But have you ever wondered, how to ask the Universe for these signs? Have you ever wanted to know exactly how you can ask the Universe for guidance
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My first time teaching meditation in Sydney

I taught a meditation workshop for the first time in Sydney. It was an Om Healing Workshop and the topic was “The Meaning of Om” and was held at Qi Yoga Freshwater. Here’s the description of it: The Meaning of Om OM is the primordial sound creating and pervading the whole universe. The meaning of
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Everything happens for a reason

Everything happens for a reason. I knew this in my bones when I was little. Like when I first left my middle school all my friends in India to move to Canada at the age of 13, even though I was sad and would cry at night, I knew it happened for a reason. The
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The First Ever Atma Kriya Yoga Meditation Workshop in Toronto

[alert] Atma Kriya Yoga Toronto Workshop participants and Varahi, the teacher. [/alert] In November 2013, Atma Kriya Yoga Meditation was taught in Canada for the very first time. I am so honoured to say that I played a part in organizing it in Toronto. I have been a student of Atma Kriya meditation since September
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Harvard agrees with me – Meditation is good for you

Bloomberg posted this article about how meditation can benefit you to calm your mind AND body. I was joking with a friend earlier this year that meditation has actually made my cellulite go away but I think there is a point to that. This article shows the physical benefits of meditation on a biological level.
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