• By:

What’s your personal Mantra?

Everyone has one. Do you know what your personal mantra is? Unfortunately for many of us women, our personal mantra is, “I’ll be happy when I am thin/earn more money/have that handbag/have a boyfriend” and the list goes on and on. And I’m sad to say that is inevitable. The mind is constantly chanting a
Read More »

  • By:

3 Tips for New Yoga Teachers to Find Perfect Students

As most of you know, I’m a new Atma Kriya Yoga teacher. What is Atma Kriya Yoga? It is an incredible meditation technique that transforms you and helps you to learn to give yourself a lot of love. That’s the biggest benefit of Atma Kriya Yoga (AKY) in my experience and that simple little thing,
Read More »

  • By:

Commute Meditation Workshop in Manly, Australia

On September 14, 2014, I held the first Commute Meditation workshop in Manly, Australia. It was an incredible experience for me as the teacher and for the students as well. Some of us in the room we experienced meditators, some were brand new to it and we all were excited to learn this type of
Read More »