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The biggest regrets people deal with in their 30s

This is a guest post by Abida Rahman, publisher of the Rah Digest, an independent empowerment newsletter published in print in Canada and digitally worldwide.  With age I am realizing our time on Earth is very limited and it is important for us all to be aware of how we are utilizing said time.  I’m 31
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Spirited Sessions and my Deepest Wishes

I went to Spirited Sessions by Robyn Silverton & Rebecca Campbell in Freshwater, NSW earlier this month and during the final exercise, this is what my heart declared as my deepest wishes. I’m sharing with you here in the hope to record this, publicly, and if you feel inspired to, you can take yourself through the
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How to pull yourself out of depression? Use the support of your girlfriends

A few months ago, I wrote a post about depression. I shared that one way to find out why you are depressed is by asking yourself specific reasons for why you might be depressed. If you don’t ask, you don’t get. The post received this lovely comment from a 64 year old reader named Sandy.
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True Grit

True Grit; not the movie. What is Grit? The dictionary defines it as: firmness of character; indomitable spirit. I call it sticking to it. Like when something is hard, I grit my teeth and get through it. It’s been an interesting week for me. I probably shouldn’t admit it publicly but I’ve been feeling a bit aimless.
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It ain’t where I been, but where I’m about to go

Pharrell and Jay Z famously sang “I’m a hustler baby, I just want you to know. It ain’t where I been, but where I’m about to go.” Can you relate to this? This statement is so targeted to 20 something women and I, as a 20something myself, can relate. As Meg Jay says in her amazing
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Interview with Sammy Davis on Quarter Life Changes, Motivation & Asking for Help

Have you ever met a girl, seeing whom from far away makes you think, Wow, I want to know more about her! It is a certain magnetism, liveliness and confidence that is easy to see in someone like Sammy Davis. I met Sammy 4 years ago at a fashion bloggers conference and I recap our
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