Why Meditate?

We all have an inner wisdom within us, a guiding light, an oasis of peace and calm, an inner strength, an inner self. The problem is that we can’t easily access it.

Connection to this inner self gives you the power transform your life, work and balance in the world. Connection to this inner self brings a sense of peace, clarity and confidence into your life. Connection to this part within you gives you inner stillness and strength that you can tap into. This connection gives you a different way of living that is aligned with your true self.

This connection comes through meditation. 

Meditation has the power to transform your negative thoughts into loving and positive thoughts.

Meditation has the power to transform inspiration into ideas and then turn them into action.

Meditation has the power to transform your indecision to crystal clear clarity.

Meditation gives you the power to go from being lost to knowing exactly where you are going.

Not all meditation is equal.

atma kriya yoga meditationAtma Kriya Yoga is unique because the techniques work specifically to open the heart and increase love and spirituality.

Atma Kriya comes from the ancient tradition of Kriya Yoga and Bhakti Yoga.

You can also practice Atma Kriya as it assists in the health, wellbeing and spiritual development of those who practice.

The Atma Kriya techniques heighten the immune system, increase mental concentration and awaken pure and unconditional love.

REAL LIFE CHANGES happen at a great speed when you practice Atma Kriya Meditation.

How Atma Kriya works

Atma Kriya works in a unifying way and it is a collection of different yoga and meditation practices that unify the mind, body and spirit. The techniques work by purifying and calm the mind, increasing energy and bringing health and vitality to the physical body. Using specifically developed techniques, this yoga meditation uses breath, Pranayama, the sound of Om, mantras and mudras to progress the Atma Kriya student’s spiritual practice.

atma kriya

Atma Kriya works on many different levels. It is comprised of tools for transformation that reach all levels of existence: physical, energetic, intellectual emotional, mental and spiritual. After a few months of regular sadhana (dedicated practice), many meditators experience states of deep meditation, their nervous system flows with energy and their mind becomes calm and peaceful.

The official Atma Kriya website is: http://www.atmakriya.org

Atma Kriya Yoga is Beyond just Physical Yoga

Atma Kriya Yoga is a meditation that involves a lot more than just the body. It utilizes the heart and affects the mind in a way that quiets and calms it down so that you can hear your inner voice louder and feel the love that already resides within you.



Benefits of Atma Kriya Yoga

Atma Kriya yoga - urban yogiAtma Kriya is a holistic yoga and meditation practice that has the power to give complete physical, mental and spiritual well-being. Atma Kriya can also help stabilize hormones in the body and counteract symptoms of anxiety and anger.

The Atma Kriya techniques have the capability of correcting the imbalances of the five elements and creating perfect physical and mental health. (Eastern philosophy tells us that the entire Universe is made of the five elements – Earth, Fire, Water, Air and Ether.)

The techniques work on purifying different aspects of the physical, mental and energetic layers of our being. Through this cleaning and purification process, we slowly connect with the truth of our inner being – the Atma.

Regular Atma Kriya practice helps to generate a strong and positive mental state. It has the power to help us overcome the challenges of material and spiritual life.

Upcoming Atma Kriya Workshops with Ritu


Rochester Atma Kriya Yoga course

What: Atma Kriya Yoga meditation workshop in Rochester, New York, USA.

Atma Kriya Yoga: 2-day Journey to the Soul

Time: 10am – 5pm

Date: April 9 – April 10, 2016

Place: Lisa B. O’Shea’s Qi Gong Institute of Rochester, 595 Blossom Rd, Ste 307, Rochester, New York 14610

Cost: $250 USD

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