Meditation has changed my life. I have been saying this on repeat for over 2 years now and I summarized it on my friend Jenny's site: Health Crush here. Why is it so important to be able to...
Videos
Is spending time on yourself counterproductive? No, it’s the opposite.
This woman took off her makeup and fancy clothes on stage to make a point about moving towards being more natural as women. I love what she says BUT: 1. Calculate the time you spend on...
“Be OK with what you can’t do because there is so much you CAN do” – Sam Berns
Have you surfed? It’s freakin’ hard. I took a surf lesson a few days ago and for me, getting up on the board and cruising back to the beach was actually easy but battling the waves to get out...
I have BIG news! I quit my job. Ah! I QUIT my JOB! I've officially left the corporate world. Wow, it feels good. And then, immediately after, it feels scary. Do you remember that in June this...
I got the amazing chance to be interviewed about my personal Quarter Life Crisis journey and about some new projects at The Lifester by intuitive coach Michelle Roby. In this interview I speak...
I had one of the best nights of my life last week. A huge part of that evening was Miss Lisa Campbell, the founder of Yotopia. Here's a little blurb about the fabulous lady: Lisa's...