Is this you?

You are burnt out. You feel worn out, like as if someone squeezed you like a wet rag and wrung out all the joy of life out of you. It’s not because of one specific event, or person… it’s just life and how “same” it feels all the time, these days.

You remember when it used to be different, when life seemed exciting and there were so many things to look forward to. Why doesn’t it feel like that these days?

What if you could

What if you could step out of your life for a few hours and be transported to an oasis of peace of calm? What if you could escape from the hurricane of chatter in your brain for a few hours and experience silence? What if you could become the youthful version of you again, who has infinite dreams and unlimited possibilities? And what if you could take this feeling with you, even afterwards, and tap into it whenever you need?

You are invited…

URBAN retreat august 1 2015

Join us for a Half-day Urban Retreat, right here in Toronto to relax, recharge and reset yourself. You will walk away with a pep in your step, bright eyes and the kind of calmness that keeps you sane no matter what life has put on your plate right now.

The Retreat

In this Retreat we take the time to vent and air out all that we want to leave outside the door for these precious four hours. Once that’s out of the system, we dive into those flecks of light that used to light up our whole world and our entire life’s future back in the day of our youthfulness. We outline the picture we want to draw, and then we colour it in with inspiration and intuition that rises straight out from the inner core of our hearts.

And how do we do this?

Through deep and ancient techniques of meditation, by harnessing our breath, aka our life force through Pranayama, through the most grounding and simultaneously uplifting process that exists on the planet today, the Trinity Meditation. And through sharing and unleashing our own intuition and proving to ourselves the depth that is still within us.

Then walking away owning these very tools, so you can take yourself on a mini retreat every single day, if you wish. You will be able to do this because you will walk away owning the techniques to use on your own meditation pillow to give yourself a mini Urban Retreat, everyday and anytime you wish.


I’m looking forward to do the class with you and share questions and comments. So far, I’ve tried meditating many time, but have not yet found a balance. Sounds like a new beginning and I’m really happy to be part of this group.

Ariane Foisy -Professional Philanthropist[/infobox]

What’s Included

On top of all the inspiring and expansive activities mentioned above, here’s what you will receive on the day:

[list] [list_item icon=”entypo-feather”]Four Hours Urban Retreat in my private meditation Zen-Den[/list_item] [list_item icon=”entypo-feather”]Organic T2 Herbal Teas and healthy snacks[/list_item] [list_item icon=”entypo-feather”]Opportunity to unload any “heavy stuff” that is weighing you down and share intuitive inspiration that comes up in the moment[/list_item] [list_item icon=”entypo-feather”]Full Simply Meditation Course – priced at $100[/list_item]
[list_item icon=”entypo-feather”]Full instruction, practice and mastery of the relaxation techniques[/list_item] [list_item icon=”entypo-feather”]Mastery of Pranayama and Trinity Meditation on top of three other powerful relaxation techniques[/list_item] [list_item icon=”entypo-feather”]Take home Manual and Workbook with all the tools and techniques you will master[/list_item] [list_item icon=”entypo-feather”]Delicious healthy light vegetarian meal[/list_item] [/list]

The Cost


The cost of the meditation course, delicious organic refreshments, instruction in the techniques, the Manual and Workbook, and the meal should be at least a hundred or two, but this Urban Retreat is now at the special price of:


urban retreat rsvp button


[infobox title=”]

I enjoyed Ritu’s meditation classes last year and it really helped me to come away from everyday worries or annoyances, be at peace, and to be able to focus on my priorities.

Naomi Lewis -Chartered Accountant[/infobox]

Time & Place

Date & Time of the Urban Retreat: 1PM-5PM, August 1st, 2015

Location: 800 Lawrence Ave West, Suite 231, Toronto, M61 0B1

[flexiblemap address=”800 Lawrence Ave West, Toronto” title=”800 Lawrence Ave West”]

I’m looking forward to seeing you on August 1st!


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Cancellation Policy

You can cancel and get 100% of your money back if you need to cancel as long as you give me 24 hour notice. That’s it. No questions asked. If you can’t make it on the day and give me 4 hours notice, you get 50% of your money back and if you are a total no show, I will still give you 25% back. You can’t lose! Except for losing yourself when you come on this blissful retreat of course.