I’ve created a dream setting worksheet which combines the most basic but best coaching and self-coaching you can do with a little bit of spirit and dreaming. To download it, click on the button below.


After completing the worksheet, go back to page 2 and read the top answer you wrote down. Then close your eyes, sit with your back straight and hands placed on your knees (facing up) meditate on it. Email me if you want me to send you a guided meditation specifically for this exercise.

Dream on, dreamer!

Love xo Ritu