I was thinking about an ex-boyfriend from long ago who used to struggle with performance anxiety and it got me wondering how many men are affected by this. So I did some research and spoke to some friends to find out how common it is and what the best treatment options are. So, does your
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Author: Ritu
Ritu is an Atma Kriya Yoga and meditation teacher. A long time blogger and writer, she writes about personal development, spirituality, and meditation.
Karmic Relationship Healing
When I was recently thinking about how to heal a difficult karmic relationship, I wondered what the easiest way to do it is. That got me thinking, researching and reflecting, and this is what I came up. So how do you heal karmic relationships? These are the 3 best ways for healing according to my
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How To Deal With Bullies At Work
Bullying doesn’t stop even after you become an adult. It’s a sad truth but the good news is that you can do something about it. The fact is that there is a lot of bullying that happens in the workplace. If you have ever been pushed around or bullied in your office or workplace, then
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Bad Karma For Breaking Someone’s Heart
Breaking up is not easy for some people, and I am one of those people. But I did have to break up with someone in the past and I wondered whether I would get bad karma for breaking up with him and for breaking his heart. If you’re wondering whether you get bad karma for
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How to deal with friends you don’t like anymore
You have to deal with a friend you don’t like anymore. Don’t worry, it happens to most people. It’s natural that as you grow and evolve, you will drift apart from some friends and make new friends who are different. Does this sound familiar? You have someone in your life who used to be a
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Interview with Abida Rahman, Founder of Rah Inc.
My friend Abida Rahman, the founder of Rah Inc. and the woman behind rahinc.ca dropped by for an interview recently. We spoke about deep life stuff and she revealed her inspiration behind what she does, the pain that she was trying to overcome that made her start this work, her definition of spirituality, how to
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How OM Chanting changed my life
In this video, I talk about OM Chanting and why it’s so awesome. What I don’t talk about on the YouTube though is the actual transformation I went through because of the consistent practice of OM Chanting. As you know from my blog, I moved to Australia at the beginning of 2014. The Universe somehow
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What makes you think you are qualified?
You know those awful family conflicts when two people you love, usually your parents, are having a big fight in front of you and you just have to sit there cringing and watch them humiliate themselves as they hurl insults at each other? Well, I was the “innocent bystander” of a fight like this last week.
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What’s your personal Mantra?
Everyone has one. Do you know what your personal mantra is? Unfortunately for many of us women, our personal mantra is, “I’ll be happy when I am thin/earn more money/have that handbag/have a boyfriend” and the list goes on and on. And I’m sad to say that is inevitable. The mind is constantly chanting a
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Dealing with an identity crisis
It’s been a white since my last video so I made this quickly to share a few quick updates with you, also to talk to you about identity crisis. If you want aaaalll the details, sign up for my newsletter at TheLifester.com/newsletter because I share a lot more openly there. And like and comment if
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