My friend Abida Rahman, the founder of Rah Inc. and the woman behind rahinc.ca dropped by for an interview recently. We spoke about deep life stuff and she revealed her inspiration behind what she does, the pain that she was trying to overcome that made her start this work, her definition of spirituality, how to
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Author: Ritu
Ritu is an Atma Kriya Yoga and meditation teacher. A long time blogger and writer, she writes about personal development, spirituality, and meditation.
How OM Chanting changed my life
In this video, I talk about OM Chanting and why it’s so awesome. What I don’t talk about on the YouTube though is the actual transformation I went through because of the consistent practice of OM Chanting. As you know from my blog, I moved to Australia at the beginning of 2014. The Universe somehow
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What makes you think you are qualified?
You know those awful family conflicts when two people you love, usually your parents, are having a big fight in front of you and you just have to sit there cringing and watch them humiliate themselves as they hurl insults at each other? Well, I was the “innocent bystander” of a fight like this last week.
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What’s your personal Mantra?
Everyone has one. Do you know what your personal mantra is? Unfortunately for many of us women, our personal mantra is, “I’ll be happy when I am thin/earn more money/have that handbag/have a boyfriend” and the list goes on and on. And I’m sad to say that is inevitable. The mind is constantly chanting a
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Dealing with an identity crisis
It’s been a white since my last video so I made this quickly to share a few quick updates with you, also to talk to you about identity crisis. If you want aaaalll the details, sign up for my newsletter at TheLifester.com/newsletter because I share a lot more openly there. And like and comment if
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How do you experience the Divine through Love?
My spiritual teacher and Guru, Paramahamsa Vishwananda has said, “Love is the form of the Lord, Love is His true nature, Love is His color, Love is all what He is. So, awake this Love in your heart and long for Him.” For me this is a useful and simple explanation of how to experience
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What vegan cheese taught me about spirituality
Have you ever thought about being more aware of what you eat? If you’ve ever tried a diet or fasted, then you for sure have. If you get sugar highs and lows, then you know how easy it is to measure the effect of food on your body after you consume it. If you knew
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How to live a life that is guided by the Universe
You want to follow the signs of the universe and you want to live a life that is Divinely guided. But where do you start? In this video, I share a 5 step process that will help you to live a life that is guided by the Universe. I call this the A.L.T.A.R. process, which
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An Interview with Swami Paranthapananda Spirituality
In 2014, when I was marooned on the great island of Australia, I needed some help. I was alone and cut off from my spiritual family, from Bhakti Marga, as at that time, there were no other devotees of Paramahamsa Vishwananda there. It is an understatement to say that I was in rough shape. During
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How commitment makes you stronger
My friend Abida, the founder of Rah Inc. and one of the fabulous 2015 queens that I interviewed last year, came by my place the other night. We had a long chat about life, our work, dreams and goals over dinner. One of the topics of conversation was commitment. As you know from my about
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