Bullying doesn’t stop even after you become an adult. It’s a sad truth but the good news is that you can do something about it.

The fact is that there is a lot of bullying that happens in the workplace.

If you have ever been pushed around or bullied in your office or workplace, then you know how much it sucks and how much it can hurt when it happens.

Bullying in the workplace is actually more common than you think. So, it super important to be able to recognize when it’s happening and doing something about it! To protect yourself and to stop it from happening to others.

In this video, I talk about how to deal with bullying at work.

Get Help With Workplace Bullying

As a side note, when I got started in my whole self-help journey, one person that really helped me deal with a bullying at work situation is my career mentor, Alan Kay. He works with young people getting started in their careers and also with people like me, people in their 30s, to help them find direction and deal with difficult situations at work. Feel free to contact him and tell him that you heard about him from Ritu. I can’t recommend him enough!

Author: Ritu

Ritu is an Atma Kriya Yoga and meditation teacher. A long time blogger and writer, she writes about personal development, spirituality, and meditation.

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