learn meditation in london – The Lifester

So you want to start meditating

A friend of mine asked me this recently: Hey Ritu! I want to learn to meditate. You seem to talk on and on about it, so tell me, how do I do it? I was WAITING for her to ask me! In fact, I am...

Harvard agrees with me – Meditation is good for you

Bloomberg posted this article about how meditation can benefit you to calm your mind AND body. I was joking with a friend earlier this year that meditation has actually made my cellulite go away but...