A friend of mine asked me this recently: Hey Ritu! I want to learn to meditate. You seem to talk on and on about it, so tell me, how do I do it? I was WAITING for her to ask me! In fact, I am...
Tag: learn meditation in london
Bloomberg posted this article about how meditation can benefit you to calm your mind AND body. I was joking with a friend earlier this year that meditation has actually made my cellulite go away but...