In this video, I talk about OM Chanting and why it's so awesome. What I don't talk about on the YouTube though is the actual transformation I went through because of the consistent practice of OM...
Category: Meditation
Everyone has one. Do you know what your personal mantra is? Unfortunately for many of us women, our personal mantra is, "I'll be happy when I am thin/earn more money/have that handbag/have a...
You want to meditate but every time you sit down to meditate, your mind starts going a hundred miles an hour and you get more stressed out that you were before you even started! In this video, I...
I got the incredible opportunity to teach an Atma Kriya Yoga workshop in NYC! The Big Apple! The city that never sleeps! I am still recovering for the awesomeness of the experience. Check out the...
Atma Kriya Yoga was taught for the first time in Detroit, in partnership with True Nature. It was an amazing weekend workshop, which felt more like a retreat. For two days, we were completely...
The very first OM Chanting circle ever held in Mississauga was on January 31, 2016. It was at a beautiful yoga studio on Financial Drive, called YogaVision. It was the largest OM Chanting I've...