In this video, I talk about OM Chanting and why it’s so awesome. What I don’t talk about on the YouTube though is the actual transformation I went through because of the consistent practice of OM Chanting. As you know from my blog, I moved to Australia at the beginning of 2014. The Universe somehow
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Category: Meditation
What’s your personal Mantra?
Everyone has one. Do you know what your personal mantra is? Unfortunately for many of us women, our personal mantra is, “I’ll be happy when I am thin/earn more money/have that handbag/have a boyfriend” and the list goes on and on. And I’m sad to say that is inevitable. The mind is constantly chanting a
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3 Essential Tips for Meditation
You want to meditate but every time you sit down to meditate, your mind starts going a hundred miles an hour and you get more stressed out that you were before you even started! In this video, I talk about three essential meditation tips that will help you to calm your mind and get through
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Atma Kriya Yoga in New York
I got the incredible opportunity to teach an Atma Kriya Yoga workshop in NYC! The Big Apple! The city that never sleeps! I am still recovering for the awesomeness of the experience. Check out the highlights from the workshop here.
Atma Kriya Yoga in Detroit
Atma Kriya Yoga was taught for the first time in Detroit, in partnership with True Nature. It was an amazing weekend workshop, which felt more like a retreat. For two days, we were completely immersed in a loving energy, that was much more than any of us expected. For two days, we were enveloped in
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First OM Chanting Circle in Mississauga
The very first OM Chanting circle ever held in Mississauga was on January 31, 2016. It was at a beautiful yoga studio on Financial Drive, called YogaVision. It was the largest OM Chanting I’ve ever organized on my own and I went through a roller coaster of emotions in the planning process and in the
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How to overcome OBSTACLES in life
There is something about 2015 that feels like a giant obstacle. Have you felt that this year, you have had to make some difficult decision? Or make a risky move? Or take a chance on something that wont pay out for months or years? If yes, read on. All these things that seem to have
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What is Floating and how does it work?
Do you find it difficult to meditate? If yes, then I’m about to tell you how to hack your way into meditation! As a meditation teacher and an Atma Kriya Yoga teacher, I should probably not be sharing ways to cheat your way into a deep state of meditation, but what I’m about to share is
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A quote about courage
Let me introduce you to an incredible blog that inspires and impresses me every-single-time-I-read-it. Behold, HealthyCrush.com by Jenny Sansouci. I’ve known Jenny for seven years and I’ve watched from far away as she transformed from a colleague at a dot com we worked together at, to the publisher of a major health blog and a professional blogger.
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3 Tips for New Yoga Teachers to Find Perfect Students
As most of you know, I’m a new Atma Kriya Yoga teacher. What is Atma Kriya Yoga? It is an incredible meditation technique that transforms you and helps you to learn to give yourself a lot of love. That’s the biggest benefit of Atma Kriya Yoga (AKY) in my experience and that simple little thing,
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