Welcome to your 5 day meditation course!

By the end of this, you will know how to meditate completely on your own and have a daily meditation practice.

On each day, I will assign you homework! This is a real meditation course, it may be free, but it’s real and if you really want to learn this, you have to do the homework.

After this, you will have a daily meditation practice that you can do on your own, without any guiding necessary, without any mp3, so that you can meditate on your own, anytime, anywhere. Like a pro.

So bookmark this page and set a reminder in your calendar for the next 5 days to come back here and watch the lessons.

Now, let’s get started!

DAY 1

Learn a very basic meditation technique that involves the breath

The easiest way to get into a meditative state is by using your breath. In this lesson, you will learn the quickest, easiest way to do it!

DAY 1 ICON
Day 1

 DAY 2

Learn how to use a Sanskrit Mantra

Today,  we will set the tone and calm us down into a meditative mood. And then, we will add the mantra “Om” to the breath.

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Day 2

DAY 3

Learn sitting positions and hand positions

Today,  we will learn a hand position you can use during meditation, called a mudra. Mudras are often called yoga of the hands.

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Day 3

DAY 4

Super Powerful Meditations

The secret trick to make your meditations super powerful.

The technique we will learn today is my favourite one and it is so special to me. I use this principle in my own daily practice.

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Day 4

 

DAY 5

Bonus Meditation

Today, we learn the Hridaya Mudra to add to the meditation from Day 4. We are also doing the guided “Sending Love” meditation.

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Day 5

 

Are you a super meditator by now or what? YES you are!

Congrats on finishing this course, and I can’t wait to meditate with you either…

  • coincidentally when we both happen to be doing our daily meditation at the same time
  • maybe we will end up working together in a Family Constellation session and meditate together there – just contact me if you’re interested
  • or in person at one of the events and retreats that I lead!

Either way, I hope you love meditating as much as I do. It really is the best thing in the world.

Love,

Ritu