Do you ever get depressed for no reason at all? You don’t have any particular sad or bad thing that happened but you feel depressed anyway? In those situations, I have trick to find out the root cause of that “unknown” or “random” depression which I share in this video.
I discovered this trick because I was super depressed over the weekend. I went to sleep sad on Friday night and work up sad on Saturday. I had no idea why I was depressed and that was making me even more depressed. And this is how I got to the bottom of why I was sad.
Watch the video to find out what the trick to getting to the bottom of my depression was.
As you can see, I wouldn’t have known the cause of my depression unless I ASKED to find out! We, as human beings are smart enough to know the cause of most of our problems and sitting in meditation and being honest with ourselves is how what we already know has the space to surface up.
So next time that you feel sad or depressed or anxious for no reason, try to give yourself some space and meditate on it. Say to yourself with authority, “I want to know why I am feeling this way”, and wait for the answer to rise up. Be patient with yourself. If the sadness stays, then give it time, give yourself time. Once the answer surfaces for you, gently heal yourself out of the sadness. I use the word heal here because just like a physical wound hurts, so does it hurt to be depressed. As the would heals, the pain goes. As the cause of your “unknown” depression disappears, the depression (or the pain) disappears.
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Thank you and lots of LOVE!