Everyone has one. Do you know what your personal mantra is? Unfortunately for many of us women, our…
RituFebruary 19, 2017
The founder of the Hale Clinic, who is also my Atma Kriya Yoga teacher, Teresa said this to…
RituApril 30, 2015
There is something about 2015 that feels like a giant obstacle. Have you felt that this year, you…
RituMarch 6, 2015
Mother Teresa once said, "Love Anyway." That’s hard. Well, it’s easier said than done, that’s for sure. A…
RituJanuary 26, 2015
The very first time I ever meditated, I was really hungover. I had gone out in Knightsbridge the…
RituJanuary 18, 2015
You have one life to live, right? #YOLO and all that jazz? (Even though I believe in reincarnation,…
RituJanuary 26, 2015
Do you find it difficult to meditate? If yes, then I’m about to tell you how to hack…
RituSeptember 17, 2015
As most of you know, I’m a new Atma Kriya Yoga teacher. What is Atma Kriya Yoga? It…
RituDecember 11, 2014
On September 14, 2014, I held the first Commute Meditation workshop in Manly, Australia. It was an incredible…
RituSeptember 17, 2014
