Everyone has one. Do you know what your personal mantra is? Unfortunately for many of us women, our personal mantra is, "I'll be happy when I am thin/earn more money/have that handbag/have a...
Tag: Meditation
Female Entrepreneurs, do you want to know how to keep your sanity? Yes... no? When you run your own business and try to have a life as well, and it can be stressful and sometimes you feel like...
The founder of the Hale Clinic, who is also my Atma Kriya Yoga teacher, Teresa said this to me once, and I take it as 3 simple steps to happiness. Surrender Trust Ask for Grace She said -...
There is something about 2015 that feels like a giant obstacle. Have you felt that this year, you have had to make some difficult decision? Or make a risky move? Or take a chance on something that...
Mother Teresa once said, "Love Anyway." That’s hard. Well, it’s easier said than done, that’s for sure. A few days ago, I was at a party and this lady came up and yelled at another person...
The very first time I ever meditated, I was really hungover. I had gone out in Knightsbridge the night before, clubbing at one of the most exclusive places in London, and had got home after 2am,...