Everyone has one. Do you know what your personal mantra is? Unfortunately for many of us women, our personal mantra is, “I’ll be happy when I am thin/earn more money/have that handbag/have a boyfriend” and the list goes on and on. And I’m sad to say that is inevitable. The mind is constantly chanting a
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Tag: Meditation
How to Stay Positive as a Female Entrepreneur
Female Entrepreneurs, do you want to know how to keep your sanity? Yes… no? When you run your own business and try to have a life as well, and it can be stressful and sometimes you feel like you are losing your mind! And when you work for yourself, you even feel like you are losing your life! It’s
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3 steps to Happiness
The founder of the Hale Clinic, who is also my Atma Kriya Yoga teacher, Teresa said this to me once, and I take it as 3 simple steps to happiness. Surrender Trust Ask for Grace She said – when working towards something, do your best and then surrender the result to the divine or to
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How to overcome OBSTACLES in life
There is something about 2015 that feels like a giant obstacle. Have you felt that this year, you have had to make some difficult decision? Or make a risky move? Or take a chance on something that wont pay out for months or years? If yes, read on. All these things that seem to have
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When your love is misunderstood
Mother Teresa once said, “Love Anyway.” That’s hard. Well, it’s easier said than done, that’s for sure. A few days ago, I was at a party and this lady came up and yelled at another person who was there. The lady pulled her aside and scolded her for interrupting a conversation that the lady was having.
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My Shameful Hangover Saved My Life
The very first time I ever meditated, I was really hungover. I had gone out in Knightsbridge the night before, clubbing at one of the most exclusive places in London, and had got home after 2am, completely internally soaked in top shelf vodka sodas and head spinning. I had set my alarm for 9am so I
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Try Everything Once and Decide Once and For All
You have one life to live, right? #YOLO and all that jazz? (Even though I believe in reincarnation, but let’s forget that for a moment.) You have permission to try everything once! Name it, you are allowed. Who am I to say no? After all, I have taken every opportunity to try new things that
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What is Floating and how does it work?
Do you find it difficult to meditate? If yes, then I’m about to tell you how to hack your way into meditation! As a meditation teacher and an Atma Kriya Yoga teacher, I should probably not be sharing ways to cheat your way into a deep state of meditation, but what I’m about to share is
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3 Tips for New Yoga Teachers to Find Perfect Students
As most of you know, I’m a new Atma Kriya Yoga teacher. What is Atma Kriya Yoga? It is an incredible meditation technique that transforms you and helps you to learn to give yourself a lot of love. That’s the biggest benefit of Atma Kriya Yoga (AKY) in my experience and that simple little thing,
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Commute Meditation Workshop in Manly, Australia
On September 14, 2014, I held the first Commute Meditation workshop in Manly, Australia. It was an incredible experience for me as the teacher and for the students as well. Some of us in the room we experienced meditators, some were brand new to it and we all were excited to learn this type of
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