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Thank you for one of the best evenings of my life

Last night, I held my second workshop for The Lifester. It was called Follow Your Calling and it was the first time I stood up in front of a room of highly inspirational and talented women and gave a talk. I had been preparing for a month and that preparation included meditating for inspiration and
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How to pull yourself out of depression? Use the support of your girlfriends

A few months ago, I wrote a post about depression. I shared that one way to find out why you are depressed is by asking yourself specific reasons for why you might be depressed. If you don’t ask, you don’t get. The post received this lovely comment from a 64 year old reader named Sandy.
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If you ever felt like a fraud, this is what you can do

I love this quote by Mastin Kipp of The Daily Love. “There is still a part of me that thinks that I’m a “fraud” – and that I’m not good enough to be doing what I’m doing. Why? Well, because I don’t have a degree or certification. Because I’m not smart enough. Because I’m not
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Move forward just one step when you are feeling stuck

Have you ever had this dialogue in your head? “I can’t move a step further, I’m scared of what the consequences will be.” That means you are stuck. You are stuck in the horrible place I call [themecolor]Sitting and Waiting.[/themecolor] I’ve been there and I have come out of it. If you are feeling stuck
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It ain’t where I been, but where I’m about to go

Pharrell and Jay Z famously sang “I’m a hustler baby, I just want you to know. It ain’t where I been, but where I’m about to go.” Can you relate to this? This statement is so targeted to 20 something women and I, as a 20something myself, can relate. As Meg Jay says in her amazing
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Why should you be more Spiritual?

As a life coach, I often get asked 3 specific non-life coaching questions about spirituality. They are: What does it mean to be spiritual? Is spirituality different from religion? How can I be more spiritual? I answer these questions in this video but I would like to summarize them here as well. Let’s start: What
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THE NUMBER 1 QUESTION GUARANTEED TO PROMPT YOU INTO ACTION!

So, I was 28-years-old and living in Los Angeles working as an actress/writer.  I use the term ‘working’ loosely.  Although I was dedicated to my acting and writing classes, I was not supporting myself in either field. My livelihood was paid through cocktail waitressing and tutoring, which thoroughly annoyed me.  I felt like I was
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